One goal area that frequently comes up when I work with clients is developing coping skills. Now more than ever, our coping skills are being put to the test & it’s so important to support our clients in this area. So, I wanted to share some free music therapy resources that I’m using to help clients identify their personal coping skills and how to incorporate them outside of sessions.

Has your summer been the way you imagined or hoped it would be? Mine hasn’t. Mabel Ortiz with Limitless Harmonies and I started discussing the various emotions we’ve felt and have seen in our clients recently. Long story short, Mabel and I had a very fruitful conversation - so fruitful in fact, that we wanted to share some resources with you.